How many times have we
heard the words, “it’s not fair”? I remember saying those very words one time and
being told, “life isn’t fair”. Life isn’t fair, but that doesn’t mean that we
cannot treat people fairly including ourselves. What I love about, “Is it fair to all concerned?”, is that
it requires that everyone in a relationship be treated fairly including ourselves.
Fairness means that we treat everyone with justice, equality, impartiality, in
other words everyone is treated equally and given a fair shake. Including
ourselves.
In my recovering from
PTSD I sometimes find myself going the, “extra mile.” I do it because I
sometimes think I need to make amends for my past actions. But, I find it leaves
me feeling more like a martyr than anything. And not a martyr in the good sense
i.e. sacrificing myself in a noble work. No, I feel like the stereotypical
self-serving martyr. You know the kind, that person who is always lauding their
sacrifice. Who is always jumping on the proverbial hand grenade. That type of
martyrdom, if I don’t catch it in time, often leads me to more depression and
anger and frustration the last thing the world I want or need.
When I came upon the
Rotary Four-way test it hit me, “Is it
fair to all concerned?” means even me. I have to be fair to myself in the
way I think and in the way I act towards myself. As much I am fair to everyone
else I must also be fair to me. Part of my problem was I was riddled by guilt
because of my actions while suffering PTSD and because of remembering things
that I did and didn’t do in Vietnam, the ever-present survivor’s guilt.
“Being fair to all concerned,” made me realize I needed to start
being fair to myself. Somehow it reminded me of the serenity prayer often cited
by those who suffer addiction. It’s a prayer that I learned to say many times
as I started my recovering from PTSD:
God,
grant me the Serenity
To accept the things I cannot change...
Courage to change the things I can,
And Wisdom to know the difference.
To accept the things I cannot change...
Courage to change the things I can,
And Wisdom to know the difference.
“The courage to accept the things I cannot change” part of my
problem is that I keep dwelling on the past. I think we’ve all had those questions,
haven’t we? “Could I have done more?” “Did I do the right thing?” “Why am I
alive and_______ isn’t?” On and on the questions go, but as my therapist said,
“I cannot change the past I can only change the future.” Being fair to myself
forced me to “accept the things that I
cannot change”. Leaving those things in the past, where they should be
left. At least as far as how they affect my emotions and my negative feelings.
There are important lessons to learn from past experiences and behavior. But
the past should not be an excuse for our current actions. “Courage to change the things we can,” that’s our future we can
change our future. I did, I changed paths. I was headed in the wrong direction
and by the grace of God I was able to change that direction from a very negative
one to a very positive one. It was and is a lot of hard work for me it started
with the truth and it continues with being fair
to all concerned, in my thoughts, relationships and actions.
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